1. Nutritional Facts
2. Calories: 581,
3. Carbs: 21 g,
4. Fat: 47 g,
5. Protein: 19 g.
6. How to Use Raw broken cashew pieces are ideal for cooking and baking.
7. They can be added to kheer, ice creams, cakes and even salads. Benefits Cashew has good fats, which are recommended for a healthy body.
8. The fat present in cashew nuts is responsible for the growth of good cholesterol and reduction of the bad cholesterol.
9. Cashew gives a lot of energy and also keeps you satiated for a long time.

Cashews are a kidney-shaped seed sourced from the cashew tree. Cashews provide an excellent source of protein. Cashews are cholesterol-free and a great supply of antioxidants that will keep you away from heart diseases. The fat content in cashew nuts is low.

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